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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140 grams)

Amount Per Serving

Calories: 257

% Daily Value*

Total Fat 10g

15%

Saturated Fat 3g

14%

Cholesterol 105mg

35%

Sodium 87mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 38g

76%

Vitamin A	2%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	112 IU	2%
Retinol	33.6 mcg
Retional Activity Equivalent	33.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.378 mg	1%
Vitamin K	0.28 mcg	0%
Thiamin	0.0574 mg	3%
Riboflavin	0.161 mg	9%
Niacin	10.9298 mg	54%
Vitamin B6	0.406 mg	20%
Vitamin B12	0.294 mcg	4%
Folate	4.2 mcg	1%
Food Folate	4.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.2 mcg	~
Pantothenic Acid	0.7658 mcg	7%

Minerals		%DV
Calcium	18.2 mg	1%
Iron	1.288 mg	7%
Magnesium	30.8 mg	7%
Phosphorus	218.4 mg	21%
Potassium	249.2 mg	10%
Sodium	86.8 mg	3%
Zinc	1.358 mg	9%
Copper	0.0616 mg	3%
Manganese	0.0252 mg	1%
Selenium	30.52 mcg	43%

Fats		%DV
Total Fat	10.388 mg	15%
Saturated Fat	2.912 mg	14%
Monounsaturated Fat	4.06 mg	~
Polyunsaturated Fat	2.212 mg	~