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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 0 breast, bone removed (110 grams)

Amount Per Serving

Calories: 202

% Daily Value*

Total Fat 8g

12%

Saturated Fat 2g

11%

Cholesterol 83mg

27%

Sodium 68mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	88 IU	1%
Retinol	26.4 mcg
Retional Activity Equivalent	26.4 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.297 mg	0%
Vitamin K	0.22 mcg	0%
Thiamin	0.0451 mg	3%
Riboflavin	0.1265 mg	7%
Niacin	8.5877 mg	42%
Vitamin B6	0.319 mg	15%
Vitamin B12	0.231 mcg	3%
Folate	3.3 mcg	0%
Food Folate	3.3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.3 mcg	~
Pantothenic Acid	0.6017 mcg	6%

Minerals		%DV
Calcium	14.3 mg	1%
Iron	1.012 mg	5%
Magnesium	24.2 mg	6%
Phosphorus	171.6 mg	17%
Potassium	195.8 mg	8%
Sodium	68.2 mg	2%
Zinc	1.067 mg	7%
Copper	0.0484 mg	2%
Manganese	0.0198 mg	0%
Selenium	23.98 mcg	34%

Fats		%DV
Total Fat	8.162 mg	12%
Saturated Fat	2.288 mg	11%
Monounsaturated Fat	3.19 mg	~
Polyunsaturated Fat	1.738 mg	~