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Nutrition > Poultry Products > Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 184

% Daily Value*

Total Fat 7g

11%

Saturated Fat 2g

10%

Cholesterol 75mg

25%

Sodium 62mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

54%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	80 IU	1%
Retinol	24 mcg
Retional Activity Equivalent	24 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin	0.041 mg	2%
Riboflavin	0.115 mg	6%
Niacin	7.807 mg	39%
Vitamin B6	0.29 mg	14%
Vitamin B12	0.21 mcg	3%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.547 mcg	5%

Minerals		%DV
Calcium	13 mg	1%
Iron	0.92 mg	5%
Magnesium	22 mg	5%
Phosphorus	156 mg	15%
Potassium	178 mg	7%
Sodium	62 mg	2%
Zinc	0.97 mg	6%
Copper	0.044 mg	2%
Manganese	0.018 mg	0%
Selenium	21.8 mcg	31%

Fats		%DV
Total Fat	7.42 mg	11%
Saturated Fat	2.08 mg	10%
Monounsaturated Fat	2.9 mg	~
Polyunsaturated Fat	1.58 mg	~