Nutritional Information on Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (66 grams)
0 breast, bone removed (110 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 184
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% Daily Value*
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| Total Fat 7g | 11% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 75mg | 25% | ||||||||||
| Sodium 62mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 80 IU | 1% |
| Retinol | 24 mcg | |
| Retional Activity Equivalent | 24 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin | 0.041 mg | 2% |
| Riboflavin | 0.115 mg | 6% |
| Niacin | 7.807 mg | 39% |
| Vitamin B6 | 0.29 mg | 14% |
| Vitamin B12 | 0.21 mcg | 3% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.547 mcg | 5% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 0.92 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 156 mg | 15% |
| Potassium | 178 mg | 7% |
| Sodium | 62 mg | 2% |
| Zinc | 0.97 mg | 6% |
| Copper | 0.044 mg | 2% |
| Manganese | 0.018 mg | 0% |
| Selenium | 21.8 mcg | 31% |
Fats | %DV | |
| Total Fat | 7.42 mg | 11% |
| Saturated Fat | 2.08 mg | 10% |
| Monounsaturated Fat | 2.9 mg | ~ |
| Polyunsaturated Fat | 1.58 mg | ~ |
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