Nutritional Information on Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (75 grams)
1 leg, bone removed (125 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 308
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 118mg | 39% | ||||||||||
| Sodium 102mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 34g | 67% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 168 IU | 3% |
| Retinol | 50.4 mcg | |
| Retional Activity Equivalent | 50.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.378 mg | 1% |
| Vitamin K | 4.9 mcg | 8% |
| Thiamin | 0.0756 mg | 5% |
| Riboflavin | 0.2674 mg | 15% |
| Niacin | 6.426 mg | 32% |
| Vitamin B6 | 0.252 mg | 12% |
| Vitamin B12 | 0.28 mcg | 4% |
| Folate | 8.4 mcg | 2% |
| Food Folate | 8.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.4 mcg | ~ |
| Pantothenic Acid | 1.1368 mcg | 11% |
Minerals | %DV | |
| Calcium | 15.4 mg | 1% |
| Iron | 1.89 mg | 10% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 194.6 mg | 19% |
| Potassium | 246.4 mg | 10% |
| Sodium | 102.2 mg | 4% |
| Zinc | 3.402 mg | 22% |
| Copper | 0.0994 mg | 4% |
| Manganese | 0.0266 mg | 1% |
| Selenium | 26.46 mcg | 37% |
Fats | %DV | |
| Total Fat | 18.088 mg | 27% |
| Saturated Fat | 4.998 mg | 24% |
| Monounsaturated Fat | 7.056 mg | ~ |
| Polyunsaturated Fat | 4.018 mg | ~ |
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