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Nutrition > Poultry Products > Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (75 grams)

Amount Per Serving

Calories: 165

% Daily Value*

Total Fat 10g

14%

Saturated Fat 3g

13%

Cholesterol 63mg

21%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

36%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	90 IU	1%
Retinol	27 mcg
Retional Activity Equivalent	27 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2025 mg	0%
Vitamin K	2.625 mcg	4%
Thiamin	0.0405 mg	2%
Riboflavin	0.14325 mg	8%
Niacin	3.4425 mg	17%
Vitamin B6	0.135 mg	6%
Vitamin B12	0.15 mcg	2%
Folate	4.5 mcg	1%
Food Folate	4.5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.5 mcg	~
Pantothenic Acid	0.609 mcg	6%

Minerals		%DV
Calcium	8.25 mg	0%
Iron	1.0125 mg	5%
Magnesium	15 mg	3%
Phosphorus	104.25 mg	10%
Potassium	132 mg	5%
Sodium	54.75 mg	2%
Zinc	1.8225 mg	12%
Copper	0.05325 mg	2%
Manganese	0.01425 mg	0%
Selenium	14.175 mcg	20%

Fats		%DV
Total Fat	9.69 mg	14%
Saturated Fat	2.6775 mg	13%
Monounsaturated Fat	3.78 mg	~
Polyunsaturated Fat	2.1525 mg	~