Nutritional Information on Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (75 grams)
1 leg, bone removed (125 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 220
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 4g | 17% | ||||||||||
| Cholesterol 84mg | 28% | ||||||||||
| Sodium 73mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 24g | 48% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 120 IU | 2% |
| Retinol | 36 mcg | |
| Retional Activity Equivalent | 36 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 3.5 mcg | 5% |
| Thiamin | 0.054 mg | 3% |
| Riboflavin | 0.191 mg | 11% |
| Niacin | 4.59 mg | 22% |
| Vitamin B6 | 0.18 mg | 9% |
| Vitamin B12 | 0.2 mcg | 3% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.812 mcg | 8% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 1.35 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 139 mg | 13% |
| Potassium | 176 mg | 7% |
| Sodium | 73 mg | 3% |
| Zinc | 2.43 mg | 16% |
| Copper | 0.071 mg | 3% |
| Manganese | 0.019 mg | 0% |
| Selenium | 18.9 mcg | 26% |
Fats | %DV | |
| Total Fat | 12.92 mg | 19% |
| Saturated Fat | 3.57 mg | 17% |
| Monounsaturated Fat | 5.04 mg | ~ |
| Polyunsaturated Fat | 2.87 mg | ~ |
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