Nutritional Information on Chicken, broilers or fryers, leg, meat only, raw
Serving Sizes:100 grams
1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken) (78 grams)
1 leg, bone and skin removed (130 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 leg, bone and skin removed (130 grams)
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| Amount Per Serving | |||||||||||
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Calories: 156
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 104mg | 34% | ||||||||||
| Sodium 112mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 79.3 IU | 1% |
| Retinol | 23.4 mcg | |
| Retional Activity Equivalent | 23.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.416 mg | 1% |
| Vitamin K | 3.77 mcg | 6% |
| Thiamin | 0.1027 mg | 6% |
| Riboflavin | 0.2509 mg | 14% |
| Niacin | 7.8871 mg | 39% |
| Vitamin B6 | 0.429 mg | 21% |
| Vitamin B12 | 0.468 mcg | 7% |
| Folate | 13 mcg | 3% |
| Food Folate | 13 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 13 mcg | ~ |
| Pantothenic Acid | 1.5314 mcg | 15% |
Minerals | %DV | |
| Calcium | 14.3 mg | 1% |
| Iron | 1.326 mg | 7% |
| Magnesium | 29.9 mg | 7% |
| Phosphorus | 217.1 mg | 21% |
| Potassium | 297.7 mg | 12% |
| Sodium | 111.8 mg | 4% |
| Zinc | 2.678 mg | 17% |
| Copper | 0.0832 mg | 4% |
| Manganese | 0.0273 mg | 1% |
| Selenium | 17.55 mcg | 25% |
Fats | %DV | |
| Total Fat | 4.953 mg | 7% |
| Saturated Fat | 1.274 mg | 6% |
| Monounsaturated Fat | 1.534 mg | ~ |
| Polyunsaturated Fat | 1.235 mg | ~ |
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