Nutritional Information on Chicken, broilers or fryers, leg, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 120

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 80mg

26%

Sodium 86mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	61 IU	1%
Retinol	18 mcg
Retional Activity Equivalent	18 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.32 mg	1%
Vitamin K	2.9 mcg	4%
Thiamin	0.079 mg	5%
Riboflavin	0.193 mg	11%
Niacin	6.067 mg	30%
Vitamin B6	0.33 mg	16%
Vitamin B12	0.36 mcg	6%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	1.178 mcg	11%

Minerals		%DV
Calcium	11 mg	1%
Iron	1.02 mg	5%
Magnesium	23 mg	5%
Phosphorus	167 mg	16%
Potassium	229 mg	9%
Sodium	86 mg	3%
Zinc	2.06 mg	13%
Copper	0.064 mg	3%
Manganese	0.021 mg	1%
Selenium	13.5 mcg	19%

Fats		%DV
Total Fat	3.81 mg	5%
Saturated Fat	0.98 mg	4%
Monounsaturated Fat	1.18 mg	~
Polyunsaturated Fat	0.95 mg	~