Nutritional Information on Chicken, roasting, light meat, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 109

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 57mg

19%

Sodium 51mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	27 IU	0%
Retinol	8 mcg
Retional Activity Equivalent	8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.22 mg	0%
Vitamin K	2.4 mcg	4%
Thiamin	0.066 mg	4%
Riboflavin	0.089 mg	5%
Niacin	10.217 mg	51%
Vitamin B6	0.55 mg	27%
Vitamin B12	0.39 mcg	6%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.854 mcg	8%

Minerals		%DV
Calcium	11 mg	1%
Iron	0.89 mg	4%
Magnesium	25 mg	6%
Phosphorus	223 mg	22%
Potassium	252 mg	10%
Sodium	51 mg	2%
Zinc	0.66 mg	4%
Copper	0.038 mg	1%
Manganese	0.017 mg	0%
Selenium	17.8 mcg	25%

Fats		%DV
Total Fat	1.63 mg	2%
Saturated Fat	0.37 mg	1%
Monounsaturated Fat	0.48 mg	~
Polyunsaturated Fat	0.4 mg	~