Nutritional Information on Chicken, roasting, light meat, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 153

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 75mg

25%

Sodium 51mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

54%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	27 IU	0%
Retinol	8 mcg
Retional Activity Equivalent	8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	0.3 mcg	0%
Thiamin	0.061 mg	4%
Riboflavin	0.093 mg	5%
Niacin	10.469 mg	52%
Vitamin B6	0.54 mg	27%
Vitamin B12	0.31 mcg	5%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.907 mcg	9%

Minerals		%DV
Calcium	13 mg	1%
Iron	1.08 mg	6%
Magnesium	23 mg	5%
Phosphorus	217 mg	21%
Potassium	236 mg	9%
Sodium	51 mg	2%
Zinc	0.78 mg	5%
Copper	0.042 mg	2%
Manganese	0.015 mg	0%
Selenium	25.8 mcg	36%

Fats		%DV
Total Fat	4.07 mg	6%
Saturated Fat	1.08 mg	5%
Monounsaturated Fat	1.52 mg	~
Polyunsaturated Fat	0.93 mg	~