Nutritional Information on Chicken, roasting, dark meat, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (113 grams)
0 chicken, bone and skin removed (258 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 113
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 95mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 37% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 60 IU | 1% |
| Retinol | 18 mcg | |
| Retional Activity Equivalent | 18 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.072 mg | 4% |
| Riboflavin | 0.173 mg | 10% |
| Niacin | 5.878 mg | 29% |
| Vitamin B6 | 0.32 mg | 16% |
| Vitamin B12 | 0.34 mcg | 5% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 1.183 mcg | 11% |
Minerals | %DV | |
| Calcium | 9 mg | 0% |
| Iron | 1.15 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 178 mg | 17% |
| Potassium | 227 mg | 9% |
| Sodium | 95 mg | 3% |
| Zinc | 1.65 mg | 11% |
| Copper | 0.059 mg | 2% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 mcg | 19% |
Fats | %DV | |
| Total Fat | 3.61 mg | 5% |
| Saturated Fat | 0.93 mg | 4% |
| Monounsaturated Fat | 1.12 mg | ~ |
| Polyunsaturated Fat | 0.9 mg | ~ |
Previous Entry: Chicken, roasting, light meat, meat only, cooked, roasted
Next Entry: Chicken, roasting, dark meat, meat only, cooked, roasted
