Nutritional Information on Chicken, stewing, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 285

% Daily Value*

Total Fat 19g

29%

Saturated Fat 5g

25%

Cholesterol 79mg

26%

Sodium 73mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	2%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	131 IU	2%
Retinol	39 mcg
Retional Activity Equivalent	39 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.094 mg	6%
Riboflavin	0.235 mg	13%
Niacin	5.798 mg	28%
Vitamin B6	0.25 mg	12%
Vitamin B12	0.23 mcg	3%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.753 mcg	7%

Minerals		%DV
Calcium	13 mg	1%
Iron	1.37 mg	7%
Magnesium	20 mg	5%
Phosphorus	180 mg	18%
Potassium	182 mg	7%
Sodium	73 mg	3%
Zinc	1.77 mg	11%
Copper	0.1 mg	5%
Manganese	0.021 mg	1%
Selenium	19.7 mcg	28%

Fats		%DV
Total Fat	18.87 mg	29%
Saturated Fat	5.11 mg	25%
Monounsaturated Fat	7.19 mg	~
Polyunsaturated Fat	4.23 mg	~