Nutritional Information on Chicken, broilers or fryers, leg, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: 1 leg, bone and skin removed (94 grams)

Amount Per Serving

Calories: 195

% Daily Value*

Total Fat 9g

13%

Saturated Fat 2g

11%

Cholesterol 93mg

31%

Sodium 90mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	62.04 IU	1%
Retinol	18.8 mcg
Retional Activity Equivalent	18.8 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.07802 mg	5%
Riboflavin	0.23218 mg	13%
Niacin	6.28672 mg	31%
Vitamin B6	0.3666 mg	18%
Vitamin B12	0.3196 mcg	5%
Folate	8.46 mcg	2%
Food Folate	8.46 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8.46 mcg	~
Pantothenic Acid	1.22294 mcg	12%

Minerals		%DV
Calcium	12.22 mg	1%
Iron	1.316 mg	7%
Magnesium	23.5 mg	5%
Phosphorus	181.42 mg	18%
Potassium	238.76 mg	9%
Sodium	90.24 mg	3%
Zinc	2.8012 mg	18%
Copper	0.08084 mg	4%
Manganese	0.0235 mg	1%
Selenium	17.672 mcg	25%

Fats		%DV
Total Fat	8.7608 mg	13%
Saturated Fat	2.3406 mg	11%
Monounsaturated Fat	3.2242 mg	~
Polyunsaturated Fat	2.0868 mg	~