Nutritional Information on Chicken, stewing, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (194 grams)
0 chicken, bone and skin removed (284 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 148
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 63mg | 21% | ||||||||||
| Sodium 79mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 105 IU | 2% |
| Retinol | 32 mcg | |
| Retional Activity Equivalent | 32 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.3 mg | 5% |
| Vitamin E | 0.24 mg | 0% |
| Vitamin K | 2 mcg | 3% |
| Thiamin | 0.149 mg | 9% |
| Riboflavin | 0.207 mg | 12% |
| Niacin | 7.477 mg | 37% |
| Vitamin B6 | 0.44 mg | 22% |
| Vitamin B12 | 0.38 mcg | 6% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 1.09 mcg | 10% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 1.09 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 209 mg | 20% |
| Potassium | 251 mg | 10% |
| Sodium | 79 mg | 3% |
| Zinc | 1.4 mg | 9% |
| Copper | 0.089 mg | 4% |
| Manganese | 0.019 mg | 0% |
| Selenium | 15.7 mcg | 22% |
Fats | %DV | |
| Total Fat | 6.32 mg | 9% |
| Saturated Fat | 1.57 mg | 7% |
| Monounsaturated Fat | 1.94 mg | ~ |
| Polyunsaturated Fat | 1.57 mg | ~ |
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