Nutritional Information on Chicken, stewing, meat only, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (137 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 237
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 78mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 112 IU | 2% |
| Retinol | 34 mcg | |
| Retional Activity Equivalent | 34 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 1% |
| Vitamin K | 3.1 mcg | 5% |
| Thiamin | 0.112 mg | 7% |
| Riboflavin | 0.277 mg | 16% |
| Niacin | 6.408 mg | 32% |
| Vitamin B6 | 0.31 mg | 15% |
| Vitamin B12 | 0.26 mcg | 4% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.861 mcg | 8% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 1.43 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 204 mg | 20% |
| Potassium | 202 mg | 8% |
| Sodium | 78 mg | 3% |
| Zinc | 2.06 mg | 13% |
| Copper | 0.116 mg | 5% |
| Manganese | 0.022 mg | 1% |
| Selenium | 25.2 mcg | 36% |
Fats | %DV | |
| Total Fat | 11.89 mg | 18% |
| Saturated Fat | 3.1 mg | 15% |
| Monounsaturated Fat | 4.05 mg | ~ |
| Polyunsaturated Fat | 2.83 mg | ~ |
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