Nutritional Information on Chicken, stewing, light meat, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 137

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 47mg

15%

Sodium 53mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

46%

Vitamin A	1%		Vitamin C	3%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	70 IU	1%
Retinol	21 mcg
Retional Activity Equivalent	21 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.8 mg	3%
Vitamin E	0.23 mg	0%
Vitamin K	2.4 mcg	4%
Thiamin	0.132 mg	8%
Riboflavin	0.123 mg	7%
Niacin	9.915 mg	49%
Vitamin B6	0.57 mg	28%
Vitamin B12	0.4 mcg	6%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.887 mcg	8%

Minerals		%DV
Calcium	11 mg	1%
Iron	0.92 mg	5%
Magnesium	26 mg	6%
Phosphorus	231 mg	23%
Potassium	261 mg	10%
Sodium	53 mg	2%
Zinc	0.6 mg	4%
Copper	0.067 mg	3%
Manganese	0.018 mg	0%
Selenium	17.8 mcg	25%

Fats		%DV
Total Fat	4.21 mg	6%
Saturated Fat	0.97 mg	4%
Monounsaturated Fat	1.25 mg	~
Polyunsaturated Fat	1.04 mg	~