Nutritional Information on Chicken, stewing, light meat, meat only, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 213

% Daily Value*

Total Fat 8g

12%

Saturated Fat 2g

Cholesterol 70mg

23%

Sodium 58mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 33g

66%

Vitamin A	1%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	73 IU	1%
Retinol	22 mcg
Retional Activity Equivalent	22 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.094 mg	6%
Riboflavin	0.196 mg	11%
Niacin	8.538 mg	42%
Vitamin B6	0.39 mg	19%
Vitamin B12	0.27 mcg	4%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.69 mcg	6%

Minerals		%DV
Calcium	14 mg	1%
Iron	1.19 mg	6%
Magnesium	23 mg	5%
Phosphorus	225 mg	22%
Potassium	199 mg	8%
Sodium	58 mg	2%
Zinc	0.83 mg	5%
Copper	0.085 mg	4%
Manganese	0.02 mg	1%
Selenium	28.7 mcg	41%

Fats		%DV
Total Fat	7.98 mg	12%
Saturated Fat	1.98 mg	9%
Monounsaturated Fat	2.69 mg	~
Polyunsaturated Fat	1.89 mg	~