Nutritional Information on Chicken, broilers or fryers, leg, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup, chopped or diced (140 grams)

Amount Per Serving

Calories: 267

% Daily Value*

Total Fat 12g

18%

Saturated Fat 3g

16%

Cholesterol 132mg

43%

Sodium 127mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 38g

75%

Vitamin A	1%		Vitamin C	0%
Iron	10%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	88.2 IU	1%
Retinol	26.6 mcg
Retional Activity Equivalent	26.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.378 mg	1%
Vitamin K	5.18 mcg	8%
Thiamin	0.105 mg	6%
Riboflavin	0.3248 mg	19%
Niacin	8.8466 mg	44%
Vitamin B6	0.518 mg	25%
Vitamin B12	0.448 mcg	7%
Folate	11.2 mcg	2%
Food Folate	11.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.2 mcg	~
Pantothenic Acid	1.7374 mcg	17%

Minerals		%DV
Calcium	16.8 mg	1%
Iron	1.834 mg	10%
Magnesium	33.6 mg	8%
Phosphorus	256.2 mg	25%
Potassium	338.8 mg	14%
Sodium	127.4 mg	5%
Zinc	4.004 mg	26%
Copper	0.112 mg	5%
Manganese	0.0294 mg	1%
Selenium	30.94 mcg	44%

Fats		%DV
Total Fat	11.802 mg	18%
Saturated Fat	3.206 mg	16%
Monounsaturated Fat	4.27 mg	~
Polyunsaturated Fat	2.758 mg	~