Nutritional Information on Chicken, capons, meat and skin, cooked, roasted
Serving Sizes:100 grams
0 capon, bone removed (637 grams)
1 unit (yield from 1 lb ready-to cook capon) (196 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 229
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% Daily Value*
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| Total Fat 12g | 17% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 86mg | 28% | ||||||||||
| Sodium 49mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 68 IU | 1% |
| Retinol | 20 mcg | |
| Retional Activity Equivalent | 20 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.17 mg | 10% |
| Niacin | 8.947 mg | 44% |
| Vitamin B6 | 0.43 mg | 21% |
| Vitamin B12 | 0.33 mcg | 5% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 1.104 mcg | 11% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 1.49 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 246 mg | 24% |
| Potassium | 255 mg | 10% |
| Sodium | 49 mg | 2% |
| Zinc | 1.74 mg | 11% |
| Copper | 0.069 mg | 3% |
| Manganese | 0.021 mg | 1% |
| Selenium | 21.6 mcg | 30% |
Fats | %DV | |
| Total Fat | 11.65 mg | 17% |
| Saturated Fat | 3.26 mg | 16% |
| Monounsaturated Fat | 4.75 mg | ~ |
| Polyunsaturated Fat | 2.52 mg | ~ |
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