Nutritional Information on Chicken, capons, giblets, raw
Serving Sizes:100 grams
1 giblets (115 grams)
1 unit (yield from 1 lb ready-to cook capon) (18 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 130
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 292mg | 97% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 14566 IU | 291% |
| Retinol | 4374 mcg | |
| Retional Activity Equivalent | 4374 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 18.4 mg | 30% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.097 mg | 6% |
| Riboflavin | 1.119 mg | 65% |
| Niacin | 6.984 mg | 34% |
| Vitamin B6 | 0.47 mg | 23% |
| Vitamin B12 | 12.95 mcg | 215% |
| Folate | 394 mcg | 98% |
| Food Folate | 394 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 394 mcg | ~ |
| Pantothenic Acid | 3.618 mcg | 36% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 6.25 mg | 34% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 207 mg | 20% |
| Potassium | 226 mg | 9% |
| Sodium | 77 mg | 3% |
| Zinc | 3.38 mg | 22% |
| Copper | 0.268 mg | 13% |
| Manganese | 0.163 mg | 8% |
| Selenium | 55.3 mcg | 78% |
Fats | %DV | |
| Total Fat | 5.18 mg | 7% |
| Saturated Fat | 1.64 mg | 8% |
| Monounsaturated Fat | 1.32 mg | ~ |
| Polyunsaturated Fat | 1.19 mg | ~ |
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