Nutritional Information on Chicken, capons, giblets, cooked, simmered
Serving Sizes:100 grams
1 cup, chopped or diced (145 grams)
1 unit (yield from 1 lb ready-to cook capon) (11 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 164
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 434mg | 144% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 13266 IU | 265% |
| Retinol | 3984 mcg | |
| Retional Activity Equivalent | 3984 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 9 mg | 15% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.095 mg | 6% |
| Riboflavin | 1.061 mg | 62% |
| Niacin | 4.12 mg | 20% |
| Vitamin B6 | 0.38 mg | 19% |
| Vitamin B12 | 1.14 mcg | 18% |
| Folate | 414 mcg | 103% |
| Food Folate | 414 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 414 mcg | ~ |
| Pantothenic Acid | 3.296 mcg | 32% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 6.8 mg | 37% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 235 mg | 23% |
| Potassium | 153 mg | 6% |
| Sodium | 55 mg | 2% |
| Zinc | 4.67 mg | 31% |
| Copper | 0.294 mg | 14% |
| Manganese | 0.192 mg | 9% |
| Selenium | 95 mcg | 135% |
Fats | %DV | |
| Total Fat | 5.4 mg | 8% |
| Saturated Fat | 1.77 mg | 8% |
| Monounsaturated Fat | 1.37 mg | ~ |
| Polyunsaturated Fat | 1.13 mg | ~ |
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