Nutritional Information on Duck, domesticated, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 404

% Daily Value*

Total Fat 39g

60%

Saturated Fat 13g

66%

Cholesterol 76mg

25%

Sodium 63mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 11g

22%

Vitamin A	3%		Vitamin C	4%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	168 IU	3%
Retinol	50 mcg
Retional Activity Equivalent	50 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.8 mg	4%
Vitamin E	0.7 mg	2%
Vitamin K	5.5 mcg	9%
Thiamin	0.197 mg	13%
Riboflavin	0.21 mg	12%
Niacin	3.934 mg	19%
Vitamin B6	0.19 mg	9%
Vitamin B12	0.25 mcg	4%
Folate	13 mcg	3%
Food Folate	13 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	13 mcg	~
Pantothenic Acid	0.951 mcg	9%

Minerals		%DV
Calcium	11 mg	1%
Iron	2.4 mg	13%
Magnesium	15 mg	3%
Phosphorus	139 mg	13%
Potassium	209 mg	8%
Sodium	63 mg	2%
Zinc	1.36 mg	9%
Copper	0.236 mg	11%
Manganese	0.017 mg	0%
Selenium	12.4 mcg	17%

Fats		%DV
Total Fat	39.34 mg	60%
Saturated Fat	13.22 mg	66%
Monounsaturated Fat	18.69 mg	~
Polyunsaturated Fat	5.08 mg	~