Nutritional Information on Duck, domesticated, meat and skin, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook duck) (173 grams)
0 duck (382 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 471
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% Daily Value*
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| Total Fat 40g | 61% | ||||||||||
| Saturated Fat 14g | 67% | ||||||||||
| Cholesterol 118mg | 39% | ||||||||||
| Sodium 83mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 294 IU | 5% |
| Retinol | 88.2 mcg | |
| Retional Activity Equivalent | 88.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.98 mg | 3% |
| Vitamin K | 7.14 mcg | 11% |
| Thiamin | 0.2436 mg | 16% |
| Riboflavin | 0.3766 mg | 22% |
| Niacin | 6.755 mg | 33% |
| Vitamin B6 | 0.252 mg | 12% |
| Vitamin B12 | 0.42 mcg | 6% |
| Folate | 8.4 mcg | 2% |
| Food Folate | 8.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.4 mcg | ~ |
| Pantothenic Acid | 1.5372 mcg | 15% |
Minerals | %DV | |
| Calcium | 15.4 mg | 1% |
| Iron | 3.78 mg | 21% |
| Magnesium | 22.4 mg | 5% |
| Phosphorus | 218.4 mg | 21% |
| Potassium | 285.6 mg | 11% |
| Sodium | 82.6 mg | 3% |
| Zinc | 2.604 mg | 17% |
| Copper | 0.3178 mg | 15% |
| Manganese | 0.0266 mg | 1% |
| Selenium | 28 mcg | 40% |
Fats | %DV | |
| Total Fat | 39.69 mg | 61% |
| Saturated Fat | 13.538 mg | 67% |
| Monounsaturated Fat | 18.06 mg | ~ |
| Polyunsaturated Fat | 5.11 mg | ~ |
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