Nutritional Information on Duck, domesticated, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 337

% Daily Value*

Total Fat 28g

43%

Saturated Fat 10g

48%

Cholesterol 84mg

28%

Sodium 59mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

37%

Vitamin A	4%		Vitamin C	0%
Iron	15%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	210 IU	4%
Retinol	63 mcg
Retional Activity Equivalent	63 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.7 mg	2%
Vitamin K	5.1 mcg	8%
Thiamin	0.174 mg	11%
Riboflavin	0.269 mg	15%
Niacin	4.825 mg	24%
Vitamin B6	0.18 mg	9%
Vitamin B12	0.3 mcg	5%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	1.098 mcg	10%

Minerals		%DV
Calcium	11 mg	1%
Iron	2.7 mg	15%
Magnesium	16 mg	4%
Phosphorus	156 mg	15%
Potassium	204 mg	8%
Sodium	59 mg	2%
Zinc	1.86 mg	12%
Copper	0.227 mg	11%
Manganese	0.019 mg	0%
Selenium	20 mcg	28%

Fats		%DV
Total Fat	28.35 mg	43%
Saturated Fat	9.67 mg	48%
Monounsaturated Fat	12.9 mg	~
Polyunsaturated Fat	3.65 mg	~