Nutritional Information on Duck, domesticated, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (137 grams)

Amount Per Serving

Calories: 180

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

15%

Cholesterol 105mg

35%

Sodium 101mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	2%		Vitamin C	13%
Iron	18%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	109.6 IU	2%
Retinol	32.88 mcg
Retional Activity Equivalent	32.88 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	7.946 mg	13%
Vitamin E	0.959 mg	3%
Vitamin K	3.836 mcg	6%
Thiamin	0.4932 mg	32%
Riboflavin	0.6165 mg	36%
Niacin	7.261 mg	36%
Vitamin B6	0.4658 mg	23%
Vitamin B12	0.548 mcg	9%
Folate	34.25 mcg	8%
Food Folate	34.25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	34.25 mcg	~
Pantothenic Acid	2.192 mcg	21%

Minerals		%DV
Calcium	15.07 mg	1%
Iron	3.288 mg	18%
Magnesium	26.03 mg	6%
Phosphorus	278.11 mg	27%
Potassium	371.27 mg	15%
Sodium	101.38 mg	4%
Zinc	2.603 mg	17%
Copper	0.34661 mg	17%
Manganese	0.02603 mg	1%
Selenium	19.043 mcg	27%

Fats		%DV
Total Fat	8.1515 mg	12%
Saturated Fat	3.1784 mg	15%
Monounsaturated Fat	2.1098 mg	~
Polyunsaturated Fat	1.0275 mg	~