Nutritional Information on Duck, domesticated, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 132

% Daily Value*

Total Fat 6g

Saturated Fat 2g

11%

Cholesterol 77mg

25%

Sodium 74mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

36%

Vitamin A	1%		Vitamin C	9%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	80 IU	1%
Retinol	24 mcg
Retional Activity Equivalent	24 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	5.8 mg	9%
Vitamin E	0.7 mg	2%
Vitamin K	2.8 mcg	4%
Thiamin	0.36 mg	24%
Riboflavin	0.45 mg	26%
Niacin	5.3 mg	26%
Vitamin B6	0.34 mg	17%
Vitamin B12	0.4 mcg	6%
Folate	25 mcg	6%
Food Folate	25 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	25 mcg	~
Pantothenic Acid	1.6 mcg	16%

Minerals		%DV
Calcium	11 mg	1%
Iron	2.4 mg	13%
Magnesium	19 mg	4%
Phosphorus	203 mg	20%
Potassium	271 mg	11%
Sodium	74 mg	3%
Zinc	1.9 mg	12%
Copper	0.253 mg	12%
Manganese	0.019 mg	0%
Selenium	13.9 mcg	19%

Fats		%DV
Total Fat	5.95 mg	9%
Saturated Fat	2.32 mg	11%
Monounsaturated Fat	1.54 mg	~
Polyunsaturated Fat	0.75 mg	~