Nutritional Information on Duck, domesticated, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook duck) (100 grams)
0 duck (221 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 281
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% Daily Value*
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| Total Fat 16g | 24% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 125mg | 41% | ||||||||||
| Sodium 91mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 65% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 107.8 IU | 2% |
| Retinol | 32.2 mcg | |
| Retional Activity Equivalent | 32.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.98 mg | 3% |
| Vitamin K | 5.32 mcg | 8% |
| Thiamin | 0.364 mg | 24% |
| Riboflavin | 0.658 mg | 38% |
| Niacin | 7.14 mg | 35% |
| Vitamin B6 | 0.35 mg | 17% |
| Vitamin B12 | 0.56 mcg | 9% |
| Folate | 14 mcg | 3% |
| Food Folate | 14 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 14 mcg | ~ |
| Pantothenic Acid | 2.1 mcg | 20% |
Minerals | %DV | |
| Calcium | 16.8 mg | 1% |
| Iron | 3.78 mg | 21% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 284.2 mg | 28% |
| Potassium | 352.8 mg | 14% |
| Sodium | 91 mg | 3% |
| Zinc | 3.64 mg | 24% |
| Copper | 0.3234 mg | 16% |
| Manganese | 0.0266 mg | 1% |
| Selenium | 31.36 mcg | 44% |
Fats | %DV | |
| Total Fat | 15.68 mg | 24% |
| Saturated Fat | 5.838 mg | 29% |
| Monounsaturated Fat | 5.18 mg | ~ |
| Polyunsaturated Fat | 2.002 mg | ~ |
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