Nutritional Information on Duck, domesticated, meat only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (100 grams)

Amount Per Serving

Calories: 201

% Daily Value*

Total Fat 11g

17%

Saturated Fat 4g

20%

Cholesterol 89mg

29%

Sodium 65mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

46%

Vitamin A	1%		Vitamin C	0%
Iron	15%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	77 IU	1%
Retinol	23 mcg
Retional Activity Equivalent	23 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.7 mg	2%
Vitamin K	3.8 mcg	6%
Thiamin	0.26 mg	17%
Riboflavin	0.47 mg	27%
Niacin	5.1 mg	25%
Vitamin B6	0.25 mg	12%
Vitamin B12	0.4 mcg	6%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	1.5 mcg	15%

Minerals		%DV
Calcium	12 mg	1%
Iron	2.7 mg	15%
Magnesium	20 mg	5%
Phosphorus	203 mg	20%
Potassium	252 mg	10%
Sodium	65 mg	2%
Zinc	2.6 mg	17%
Copper	0.231 mg	11%
Manganese	0.019 mg	0%
Selenium	22.4 mcg	32%

Fats		%DV
Total Fat	11.2 mg	17%
Saturated Fat	4.17 mg	20%
Monounsaturated Fat	3.7 mg	~
Polyunsaturated Fat	1.43 mg	~