Nutritional Information on Duck, domesticated, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook duck) (100 grams)
0 duck (221 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 duck (221 grams)
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| Amount Per Serving | |||||||||||
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Calories: 444
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% Daily Value*
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| Total Fat 25g | 38% | ||||||||||
| Saturated Fat 9g | 46% | ||||||||||
| Cholesterol 197mg | 65% | ||||||||||
| Sodium 144mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 52g | 103% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 170.17 IU | 3% |
| Retinol | 50.83 mcg | |
| Retional Activity Equivalent | 50.83 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.547 mg | 5% |
| Vitamin K | 8.398 mcg | 13% |
| Thiamin | 0.5746 mg | 38% |
| Riboflavin | 1.0387 mg | 61% |
| Niacin | 11.271 mg | 56% |
| Vitamin B6 | 0.5525 mg | 27% |
| Vitamin B12 | 0.884 mcg | 14% |
| Folate | 22.1 mcg | 5% |
| Food Folate | 22.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 22.1 mcg | ~ |
| Pantothenic Acid | 3.315 mcg | 33% |
Minerals | %DV | |
| Calcium | 26.52 mg | 2% |
| Iron | 5.967 mg | 33% |
| Magnesium | 44.2 mg | 11% |
| Phosphorus | 448.63 mg | 44% |
| Potassium | 556.92 mg | 23% |
| Sodium | 143.65 mg | 5% |
| Zinc | 5.746 mg | 38% |
| Copper | 0.51051 mg | 25% |
| Manganese | 0.04199 mg | 2% |
| Selenium | 49.504 mcg | 70% |
Fats | %DV | |
| Total Fat | 24.752 mg | 38% |
| Saturated Fat | 9.2157 mg | 46% |
| Monounsaturated Fat | 8.177 mg | ~ |
| Polyunsaturated Fat | 3.1603 mg | ~ |
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