Nutritional Information on Chicken, broilers or fryers, leg, meat only, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (160 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (60 grams)
1 leg, bone and skin removed (101 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 185
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 89mg | 29% | ||||||||||
| Sodium 78mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 60 IU | 1% |
| Retinol | 18 mcg | |
| Retional Activity Equivalent | 18 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 3.6 mcg | 6% |
| Thiamin | 0.059 mg | 3% |
| Riboflavin | 0.216 mg | 12% |
| Niacin | 4.798 mg | 23% |
| Vitamin B6 | 0.21 mg | 10% |
| Vitamin B12 | 0.23 mcg | 3% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.913 mcg | 9% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 1.4 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 149 mg | 14% |
| Potassium | 190 mg | 7% |
| Sodium | 78 mg | 3% |
| Zinc | 2.78 mg | 18% |
| Copper | 0.077 mg | 3% |
| Manganese | 0.019 mg | 0% |
| Selenium | 26.5 mcg | 37% |
Fats | %DV | |
| Total Fat | 8.06 mg | 12% |
| Saturated Fat | 2.2 mg | 11% |
| Monounsaturated Fat | 2.93 mg | ~ |
| Polyunsaturated Fat | 1.88 mg | ~ |
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