Nutritional Information on Duck, wild, meat and skin, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook duck) (239 grams)
0 duck (270 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 211
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 80mg | 26% | ||||||||||
| Sodium 56mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 88 IU | 1% |
| Retinol | 26 mcg | |
| Retional Activity Equivalent | 26 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.2 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.351 mg | 23% |
| Riboflavin | 0.269 mg | 15% |
| Niacin | 3.317 mg | 16% |
| Vitamin B6 | 0.53 mg | 26% |
| Vitamin B12 | 0.65 mcg | 10% |
| Folate | 21 mcg | 5% |
| Food Folate | 21 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 21 mcg | ~ |
| Pantothenic Acid | 0.701 mcg | 7% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 4.16 mg | 23% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 168 mg | 16% |
| Potassium | 249 mg | 10% |
| Sodium | 56 mg | 2% |
| Zinc | 0.77 mg | 5% |
| Copper | 0.312 mg | 15% |
| Manganese | 0.019 mg | 0% |
| Selenium | 12.8 mcg | 18% |
Fats | %DV | |
| Total Fat | 15.2 mg | 23% |
| Saturated Fat | 5.04 mg | 25% |
| Monounsaturated Fat | 6.8 mg | ~ |
| Polyunsaturated Fat | 2.02 mg | ~ |
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