Nutritional Information on Duck, wild, breast, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook duck) (73 grams)
0 breast, bone and skin removed (83 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 unit (yield from 1 lb ready-to-cook duck) (73 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 89
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 56mg | 18% | ||||||||||
| Sodium 42mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 14g | 28% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 38.69 IU | 0% |
| Retinol | 11.68 mcg | |
| Retional Activity Equivalent | 11.68 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.526 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.30368 mg | 20% |
| Riboflavin | 0.2263 mg | 13% |
| Niacin | 2.51412 mg | 12% |
| Vitamin B6 | 0.4599 mg | 22% |
| Vitamin B12 | 0.5548 mcg | 9% |
| Folate | 18.25 mcg | 4% |
| Food Folate | 18.25 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 18.25 mcg | ~ |
| Pantothenic Acid | 0.5621 mcg | 5% |
Minerals |
%DV | |
| Calcium | 2.19 mg | 0% |
| Iron | 3.2923 mg | 18% |
| Magnesium | 16.06 mg | 4% |
| Phosphorus | 135.78 mg | 13% |
| Potassium | 195.64 mg | 8% |
| Sodium | 41.61 mg | 1% |
| Zinc | 0.5402 mg | 3% |
| Copper | 0.2409 mg | 12% |
| Manganese | 0.01387 mg | 0% |
| Selenium | 10.147 mcg | 14% |
Fats |
%DV | |
| Total Fat | 3.1025 mg | 4% |
| Saturated Fat | 0.9636 mg | 4% |
| Monounsaturated Fat | 0.8833 mg | ~ |
| Polyunsaturated Fat | 0.4234 mg | ~ |
Previous Entry: Duck, wild, meat and skin, raw
Next Entry: Goose, domesticated, meat and skin, raw
