Nutritional Information on Duck, wild, breast, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook duck) (73 grams)
0 breast, bone and skin removed (83 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 0 breast, bone and skin removed (83 grams)
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| Amount Per Serving | |||||||||||
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Calories: 102
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 47mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 43.99 IU | 0% |
| Retinol | 13.28 mcg | |
| Retional Activity Equivalent | 13.28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.146 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.34528 mg | 23% |
| Riboflavin | 0.2573 mg | 15% |
| Niacin | 2.85852 mg | 14% |
| Vitamin B6 | 0.5229 mg | 26% |
| Vitamin B12 | 0.6308 mcg | 10% |
| Folate | 20.75 mcg | 5% |
| Food Folate | 20.75 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20.75 mcg | ~ |
| Pantothenic Acid | 0.6391 mcg | 6% |
Minerals |
%DV | |
| Calcium | 2.49 mg | 0% |
| Iron | 3.7433 mg | 20% |
| Magnesium | 18.26 mg | 4% |
| Phosphorus | 154.38 mg | 15% |
| Potassium | 222.44 mg | 9% |
| Sodium | 47.31 mg | 1% |
| Zinc | 0.6142 mg | 4% |
| Copper | 0.2739 mg | 13% |
| Manganese | 0.01577 mg | 0% |
| Selenium | 11.537 mcg | 16% |
Fats |
%DV | |
| Total Fat | 3.5275 mg | 5% |
| Saturated Fat | 1.0956 mg | 5% |
| Monounsaturated Fat | 1.0043 mg | ~ |
| Polyunsaturated Fat | 0.4814 mg | ~ |
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