Nutritional Information on Duck, wild, breast, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook duck) (73 grams)
0 breast, bone and skin removed (83 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 123
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 77mg | 25% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 53 IU | 1% |
| Retinol | 16 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6.2 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.416 mg | 27% |
| Riboflavin | 0.31 mg | 18% |
| Niacin | 3.444 mg | 17% |
| Vitamin B6 | 0.63 mg | 31% |
| Vitamin B12 | 0.76 mcg | 12% |
| Folate | 25 mcg | 6% |
| Food Folate | 25 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 25 mcg | ~ |
| Pantothenic Acid | 0.77 mcg | 7% |
Minerals | %DV | |
| Calcium | 3 mg | 0% |
| Iron | 4.51 mg | 25% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 186 mg | 18% |
| Potassium | 268 mg | 11% |
| Sodium | 57 mg | 2% |
| Zinc | 0.74 mg | 4% |
| Copper | 0.33 mg | 16% |
| Manganese | 0.019 mg | 0% |
| Selenium | 13.9 mcg | 19% |
Fats | %DV | |
| Total Fat | 4.25 mg | 6% |
| Saturated Fat | 1.32 mg | 6% |
| Monounsaturated Fat | 1.21 mg | ~ |
| Polyunsaturated Fat | 0.58 mg | ~ |
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