Nutritional Information on Goose, domesticated, meat and skin, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook goose) (320 grams)
0 goose (1319 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 unit (yield from 1 lb ready-to-cook goose) (320 grams)
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Calories: 1187
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% Daily Value*
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| Total Fat 108g | 165% | ||||||||||
| Saturated Fat 31g | 156% | ||||||||||
| Cholesterol 256mg | 85% | ||||||||||
| Sodium 234mg | 9% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 51g | 101% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 176 IU | 3% |
| Retinol | 54.4 mcg | |
| Retional Activity Equivalent | 54.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 13.44 mg | 22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.272 mg | 18% |
| Riboflavin | 0.784 mg | 46% |
| Niacin | 11.5456 mg | 57% |
| Vitamin B6 | 1.248 mg | 62% |
| Vitamin B12 | 1.088 mcg | 18% |
| Folate | 12.8 mcg | 3% |
| Food Folate | 12.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12.8 mcg | ~ |
| Pantothenic Acid | 4.1408 mcg | 41% |
Minerals | %DV | |
| Calcium | 38.4 mg | 3% |
| Iron | 8 mg | 44% |
| Magnesium | 57.6 mg | 14% |
| Phosphorus | 748.8 mg | 74% |
| Potassium | 985.6 mg | 41% |
| Sodium | 233.6 mg | 9% |
| Zinc | 5.504 mg | 36% |
| Copper | 0.864 mg | 43% |
| Manganese | 0.064 mg | 3% |
| Selenium | 46.08 mcg | 65% |
Fats | %DV | |
| Total Fat | 107.584 mg | 165% |
| Saturated Fat | 31.296 mg | 156% |
| Monounsaturated Fat | 56.864 mg | ~ |
| Polyunsaturated Fat | 12.032 mg | ~ |
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