Nutritional Information on Goose, domesticated, meat and skin, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook goose) (320 grams)
0 goose (1319 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 goose (1319 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 4893
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 443g | 682% | ||||||||||
| Saturated Fat 129g | 644% | ||||||||||
| Cholesterol 1055mg | 351% | ||||||||||
| Sodium 963mg | 40% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 209g | 418% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 725.45 IU | 14% |
| Retinol | 224.23 mcg | |
| Retional Activity Equivalent | 224.23 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 55.398 mg | 92% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.12115 mg | 74% |
| Riboflavin | 3.23155 mg | 190% |
| Niacin | 47.58952 mg | 237% |
| Vitamin B6 | 5.1441 mg | 257% |
| Vitamin B12 | 4.4846 mcg | 74% |
| Folate | 52.76 mcg | 13% |
| Food Folate | 52.76 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 52.76 mcg | ~ |
| Pantothenic Acid | 17.06786 mcg | 170% |
Minerals | %DV | |
| Calcium | 158.28 mg | 15% |
| Iron | 32.975 mg | 183% |
| Magnesium | 237.42 mg | 59% |
| Phosphorus | 3086.46 mg | 308% |
| Potassium | 4062.52 mg | 169% |
| Sodium | 962.87 mg | 40% |
| Zinc | 22.6868 mg | 151% |
| Copper | 3.5613 mg | 178% |
| Manganese | 0.2638 mg | 13% |
| Selenium | 189.936 mcg | 271% |
Fats | %DV | |
| Total Fat | 443.4478 mg | 682% |
| Saturated Fat | 128.9982 mg | 644% |
| Monounsaturated Fat | 234.3863 mg | ~ |
| Polyunsaturated Fat | 49.5944 mg | ~ |
Previous Entry: Duck, wild, breast, meat only, raw
Next Entry: Goose, domesticated, meat and skin, cooked, roasted
