Nutritional Information on Goose, domesticated, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 371

% Daily Value*

Total Fat 34g

51%

Saturated Fat 10g

48%

Cholesterol 80mg

26%

Sodium 73mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	1%		Vitamin C	7%
Iron	13%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	55 IU	1%
Retinol	17 mcg
Retional Activity Equivalent	17 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	4.2 mg	7%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.085 mg	5%
Riboflavin	0.245 mg	14%
Niacin	3.608 mg	18%
Vitamin B6	0.39 mg	19%
Vitamin B12	0.34 mcg	5%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	1.294 mcg	12%

Minerals		%DV
Calcium	12 mg	1%
Iron	2.5 mg	13%
Magnesium	18 mg	4%
Phosphorus	234 mg	23%
Potassium	308 mg	12%
Sodium	73 mg	3%
Zinc	1.72 mg	11%
Copper	0.27 mg	13%
Manganese	0.02 mg	1%
Selenium	14.4 mcg	20%

Fats		%DV
Total Fat	33.62 mg	51%
Saturated Fat	9.78 mg	48%
Monounsaturated Fat	17.77 mg	~
Polyunsaturated Fat	3.76 mg	~