Nutritional Information on Goose, domesticated, meat and skin, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook goose) (188 grams)
0 goose (774 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 427
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% Daily Value*
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| Total Fat 31g | 47% | ||||||||||
| Saturated Fat 10g | 48% | ||||||||||
| Cholesterol 127mg | 42% | ||||||||||
| Sodium 98mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 35g | 70% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 98 IU | 1% |
| Retinol | 29.4 mcg | |
| Retional Activity Equivalent | 29.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 2.436 mg | 8% |
| Vitamin K | 7.14 mcg | 11% |
| Thiamin | 0.1078 mg | 7% |
| Riboflavin | 0.4522 mg | 26% |
| Niacin | 5.8352 mg | 29% |
| Vitamin B6 | 0.518 mg | 25% |
| Vitamin B12 | 0.574 mcg | 9% |
| Folate | 2.8 mcg | 0% |
| Food Folate | 2.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.8 mcg | ~ |
| Pantothenic Acid | 2.142 mcg | 21% |
Minerals | %DV | |
| Calcium | 18.2 mg | 1% |
| Iron | 3.962 mg | 22% |
| Magnesium | 30.8 mg | 7% |
| Phosphorus | 378 mg | 37% |
| Potassium | 460.6 mg | 19% |
| Sodium | 98 mg | 4% |
| Zinc | 3.668 mg | 24% |
| Copper | 0.3696 mg | 18% |
| Manganese | 0.0322 mg | 1% |
| Selenium | 30.52 mcg | 43% |
Fats | %DV | |
| Total Fat | 30.688 mg | 47% |
| Saturated Fat | 9.618 mg | 48% |
| Monounsaturated Fat | 14.35 mg | ~ |
| Polyunsaturated Fat | 3.528 mg | ~ |
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