Nutritional Information on Goose, domesticated, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 305

% Daily Value*

Total Fat 22g

33%

Saturated Fat 7g

34%

Cholesterol 91mg

30%

Sodium 70mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	1%		Vitamin C	0%
Iron	15%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	70 IU	1%
Retinol	21 mcg
Retional Activity Equivalent	21 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.74 mg	5%
Vitamin K	5.1 mcg	8%
Thiamin	0.077 mg	5%
Riboflavin	0.323 mg	19%
Niacin	4.168 mg	20%
Vitamin B6	0.37 mg	18%
Vitamin B12	0.41 mcg	6%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	1.53 mcg	15%

Minerals		%DV
Calcium	13 mg	1%
Iron	2.83 mg	15%
Magnesium	22 mg	5%
Phosphorus	270 mg	27%
Potassium	329 mg	13%
Sodium	70 mg	2%
Zinc	2.62 mg	17%
Copper	0.264 mg	13%
Manganese	0.023 mg	1%
Selenium	21.8 mcg	31%

Fats		%DV
Total Fat	21.92 mg	33%
Saturated Fat	6.87 mg	34%
Monounsaturated Fat	10.25 mg	~
Polyunsaturated Fat	2.52 mg	~