Nutritional Information on Goose, domesticated, meat only, cooked, roasted
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook goose) (143 grams)
0 goose (591 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 238
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 5g | 22% | ||||||||||
| Cholesterol 96mg | 32% | ||||||||||
| Sodium 76mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 40 IU | 0% |
| Retinol | 12 mcg | |
| Retional Activity Equivalent | 12 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.092 mg | 6% |
| Riboflavin | 0.39 mg | 22% |
| Niacin | 4.081 mg | 20% |
| Vitamin B6 | 0.47 mg | 23% |
| Vitamin B12 | 0.49 mcg | 8% |
| Folate | 12 mcg | 3% |
| Food Folate | 12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 12 mcg | ~ |
| Pantothenic Acid | 1.834 mcg | 18% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 2.87 mg | 15% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 309 mg | 30% |
| Potassium | 388 mg | 16% |
| Sodium | 76 mg | 3% |
| Zinc | 3.17 mg | 21% |
| Copper | 0.276 mg | 13% |
| Manganese | 0.024 mg | 1% |
| Selenium | 25.5 mcg | 36% |
Fats | %DV | |
| Total Fat | 12.67 mg | 19% |
| Saturated Fat | 4.56 mg | 22% |
| Monounsaturated Fat | 4.34 mg | ~ |
| Polyunsaturated Fat | 1.54 mg | ~ |
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