Nutritional Information on Goose, liver, raw
Serving Sizes:100 grams
1 liver (94 grams)
1 unit (yield from 1 lb ready-to-cook goose) (11 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 133
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 515mg | 171% | ||||||||||
| Sodium 140mg | 5% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 30998 IU | 619% |
| Retinol | 9309 mcg | |
| Retional Activity Equivalent | 9309 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.5 mg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.562 mg | 37% |
| Riboflavin | 0.892 mg | 52% |
| Niacin | 6.5 mg | 32% |
| Vitamin B6 | 0.76 mg | 38% |
| Vitamin B12 | 54 mcg | 900% |
| Folate | 738 mcg | 184% |
| Food Folate | 738 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 738 mcg | ~ |
| Pantothenic Acid | 6.184 mcg | 61% |
Minerals | %DV | |
| Calcium | 43 mg | 4% |
| Iron | 30.53 mg | 169% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 261 mg | 26% |
| Potassium | 230 mg | 9% |
| Sodium | 140 mg | 5% |
| Zinc | 3.07 mg | 20% |
| Copper | 7.522 mg | 376% |
| Manganese | 0 mg | 0% |
| Selenium | 68.1 mcg | 97% |
Fats | %DV | |
| Total Fat | 4.28 mg | 6% |
| Saturated Fat | 1.59 mg | 7% |
| Monounsaturated Fat | 0.81 mg | ~ |
| Polyunsaturated Fat | 0.26 mg | ~ |
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