Nutritional Information on Guinea hen, meat and skin, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook guinea) (359 grams)
0 guinea (345 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 158
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 74mg | 24% | ||||||||||
| Sodium 67mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 46% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 92 IU | 1% |
| Retinol | 28 mcg | |
| Retional Activity Equivalent | 28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.059 mg | 3% |
| Riboflavin | 0.102 mg | 6% |
| Niacin | 7.667 mg | 38% |
| Vitamin B6 | 0.38 mg | 19% |
| Vitamin B12 | 0.34 mcg | 5% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.879 mcg | 8% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.84 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 153 mg | 15% |
| Potassium | 193 mg | 8% |
| Sodium | 67 mg | 2% |
| Zinc | 1.13 mg | 7% |
| Copper | 0.043 mg | 2% |
| Manganese | 0.018 mg | 0% |
| Selenium | 16.3 mcg | 23% |
Fats | %DV | |
| Total Fat | 6.45 mg | 9% |
| Saturated Fat | 1.77 mg | 8% |
| Monounsaturated Fat | 2.43 mg | ~ |
| Polyunsaturated Fat | 1.41 mg | ~ |
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