Nutritional Information on Pheasant, leg, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-eat pheasant) (99 grams)
1 leg, bone and skin removed (107 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 134
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 80mg | 26% | ||||||||||
| Sodium 45mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 195 IU | 3% |
| Retinol | 59 mcg | |
| Retional Activity Equivalent | 59 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.21 mg | 12% |
| Niacin | 3.7 mg | 18% |
| Vitamin B6 | 0.74 mg | 37% |
| Vitamin B12 | 0.84 mcg | 13% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.96 mcg | 9% |
Minerals | %DV | |
| Calcium | 29 mg | 2% |
| Iron | 1.78 mg | 9% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 280 mg | 28% |
| Potassium | 296 mg | 12% |
| Sodium | 45 mg | 1% |
| Zinc | 1.53 mg | 10% |
| Copper | 0.108 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 15.3 mcg | 21% |
Fats | %DV | |
| Total Fat | 4.3 mg | 6% |
| Saturated Fat | 1.46 mg | 7% |
| Monounsaturated Fat | 1.38 mg | ~ |
| Polyunsaturated Fat | 0.73 mg | ~ |
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