Nutritional Information on Quail, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 quail (109 grams)

Amount Per Serving

Calories: 209

% Daily Value*

Total Fat 13g

20%

Saturated Fat 4g

18%

Cholesterol 83mg

27%

Sodium 58mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

42%

Vitamin A	5%		Vitamin C	11%
Iron	24%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	264.87 IU	5%
Retinol	79.57 mcg
Retional Activity Equivalent	79.57 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	6.649 mg	11%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.26596 mg	17%
Riboflavin	0.2834 mg	16%
Niacin	8.21642 mg	41%
Vitamin B6	0.654 mg	32%
Vitamin B12	0.4687 mcg	7%
Folate	8.72 mcg	2%
Food Folate	8.72 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8.72 mcg	~
Pantothenic Acid	0.84148 mcg	8%

Minerals		%DV
Calcium	14.17 mg	1%
Iron	4.3273 mg	24%
Magnesium	25.07 mg	6%
Phosphorus	299.75 mg	29%
Potassium	235.44 mg	9%
Sodium	57.77 mg	2%
Zinc	2.6378 mg	17%
Copper	0.55263 mg	27%
Manganese	0.02071 mg	1%
Selenium	18.094 mcg	25%

Fats		%DV
Total Fat	13.1345 mg	20%
Saturated Fat	3.6842 mg	18%
Monounsaturated Fat	4.5562 mg	~
Polyunsaturated Fat	3.2482 mg	~