Nutritional Information on Quail, meat and skin, raw
Serving Sizes:100 grams
1 quail (109 grams)
1 unit (yield from 1 lb ready-to cook quail) (405 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 192
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% Daily Value*
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| Total Fat 12g | 18% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 76mg | 25% | ||||||||||
| Sodium 53mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 243 IU | 4% |
| Retinol | 73 mcg | |
| Retional Activity Equivalent | 73 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6.1 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.244 mg | 16% |
| Riboflavin | 0.26 mg | 15% |
| Niacin | 7.538 mg | 37% |
| Vitamin B6 | 0.6 mg | 30% |
| Vitamin B12 | 0.43 mcg | 7% |
| Folate | 8 mcg | 2% |
| Food Folate | 8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8 mcg | ~ |
| Pantothenic Acid | 0.772 mcg | 7% |
Minerals | %DV | |
| Calcium | 13 mg | 1% |
| Iron | 3.97 mg | 22% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 275 mg | 27% |
| Potassium | 216 mg | 9% |
| Sodium | 53 mg | 2% |
| Zinc | 2.42 mg | 16% |
| Copper | 0.507 mg | 25% |
| Manganese | 0.019 mg | 0% |
| Selenium | 16.6 mcg | 23% |
Fats | %DV | |
| Total Fat | 12.05 mg | 18% |
| Saturated Fat | 3.38 mg | 16% |
| Monounsaturated Fat | 4.18 mg | ~ |
| Polyunsaturated Fat | 2.98 mg | ~ |
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