Nutritional Information on Quail, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 quail (92 grams)

Amount Per Serving

Calories: 123

% Daily Value*

Total Fat 4g

Saturated Fat 1g

Cholesterol 64mg

21%

Sodium 47mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	1%		Vitamin C	11%
Iron	23%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	52.44 IU	1%
Retinol	15.64 mcg
Retional Activity Equivalent	15.64 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	6.624 mg	11%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.26036 mg	17%
Riboflavin	0.2622 mg	15%
Niacin	7.544 mg	37%
Vitamin B6	0.4876 mg	24%
Vitamin B12	0.4324 mcg	7%
Folate	6.44 mcg	1%
Food Folate	6.44 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.44 mcg	~
Pantothenic Acid	0.72404 mcg	7%

Minerals		%DV
Calcium	11.96 mg	1%
Iron	4.1492 mg	23%
Magnesium	23 mg	5%
Phosphorus	282.44 mg	28%
Potassium	218.04 mg	9%
Sodium	46.92 mg	1%
Zinc	2.484 mg	16%
Copper	0.54648 mg	27%
Manganese	0.01748 mg	0%
Selenium	16.008 mcg	22%

Fats		%DV
Total Fat	4.1676 mg	6%
Saturated Fat	1.2144 mg	6%
Monounsaturated Fat	1.1776 mg	~
Polyunsaturated Fat	1.0764 mg	~