Nutritional Information on Quail, meat only, raw
Serving Sizes:
100 grams
1 quail (92 grams)
1 unit (yield from 1 lb ready-to cook quail) (342 grams)
Nutrition Facts | |||||||||||
Serving Size: 1 quail (92 grams) | |||||||||||
Amount Per Serving | |||||||||||
Calories: 123 | |||||||||||
% Daily Value* | |||||||||||
Total Fat 4g | 6% | ||||||||||
Saturated Fat 1g | 6% | ||||||||||
Cholesterol 64mg | 21% | ||||||||||
Sodium 47mg | 1% | ||||||||||
Total Carboydrates 0g | 0% | ||||||||||
Dietary Fiber 0g | ~ | ||||||||||
Sugars 0g | ~ | ||||||||||
Protein 20g | 40% | ||||||||||
| |||||||||||
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs |
Nutrient Information
Vitamins | %DV | |
Vitamin A | 52.44 IU | 1% |
Retinol | 15.64 mcg | |
Retional Activity Equivalent | 15.64 mcg | |
Alpha Carotene | 0 mcg | |
Beta Carotene | 0 mcg | |
Beta Cryptoxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Lutein + Zeaxanthin | 0 mcg | |
Vitamin C | 6.624 mg | 11% |
Vitamin E | 0 mg | 0% |
Vitamin K | 0 mcg | 0% |
Thiamin | 0.26036 mg | 17% |
Riboflavin | 0.2622 mg | 15% |
Niacin | 7.544 mg | 37% |
Vitamin B6 | 0.4876 mg | 24% |
Vitamin B12 | 0.4324 mcg | 7% |
Folate | 6.44 mcg | 1% |
Food Folate | 6.44 5.6 mcg | ~ |
Folic Acid | 0 mcg | ~ |
Dietary Folate Equivalents | 6.44 mcg | ~ |
Pantothenic Acid | 0.72404 mcg | 7% |
Minerals | %DV | |
Calcium | 11.96 mg | 1% |
Iron | 4.1492 mg | 23% |
Magnesium | 23 mg | 5% |
Phosphorus | 282.44 mg | 28% |
Potassium | 218.04 mg | 9% |
Sodium | 46.92 mg | 1% |
Zinc | 2.484 mg | 16% |
Copper | 0.54648 mg | 27% |
Manganese | 0.01748 mg | 0% |
Selenium | 16.008 mcg | 22% |
Fats | %DV | |
Total Fat | 4.1676 mg | 6% |
Saturated Fat | 1.2144 mg | 6% |
Monounsaturated Fat | 1.1776 mg | ~ |
Polyunsaturated Fat | 1.0764 mg | ~ |
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