Nutritional Information on Quail, meat only, raw
Serving Sizes:100 grams
1 quail (92 grams)
1 unit (yield from 1 lb ready-to cook quail) (342 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 134
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% Daily Value*
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| Total Fat 5g | 6% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 70mg | 23% | ||||||||||
| Sodium 51mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 57 IU | 1% |
| Retinol | 17 mcg | |
| Retional Activity Equivalent | 17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 7.2 mg | 12% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.283 mg | 18% |
| Riboflavin | 0.285 mg | 16% |
| Niacin | 8.2 mg | 41% |
| Vitamin B6 | 0.53 mg | 26% |
| Vitamin B12 | 0.47 mcg | 7% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.787 mcg | 7% |
Minerals |
%DV | |
| Calcium | 13 mg | 1% |
| Iron | 4.51 mg | 25% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 307 mg | 30% |
| Potassium | 237 mg | 9% |
| Sodium | 51 mg | 2% |
| Zinc | 2.7 mg | 18% |
| Copper | 0.594 mg | 29% |
| Manganese | 0.019 mg | 0% |
| Selenium | 17.4 mcg | 24% |
Fats |
%DV | |
| Total Fat | 4.53 mg | 6% |
| Saturated Fat | 1.32 mg | 6% |
| Monounsaturated Fat | 1.28 mg | ~ |
| Polyunsaturated Fat | 1.17 mg | ~ |
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