Nutritional Information on Quail, breast, meat only, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 breast (56 grams)

Amount Per Serving

Calories: 68

% Daily Value*

Total Fat 2g

Saturated Fat 0g

Cholesterol 32mg

10%

Sodium 31mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 13g

25%

Vitamin A	0%		Vitamin C	4%
Iron	7%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	20.72 IU	0%
Retinol	6.16 mcg
Retional Activity Equivalent	6.16 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.856 mg	4%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.1344 mg	8%
Riboflavin	0.13608 mg	8%
Niacin	4.592 mg	22%
Vitamin B6	0.2968 mg	14%
Vitamin B12	0.2632 mcg	4%
Folate	2.24 mcg	0%
Food Folate	2.24 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.24 mcg	~
Pantothenic Acid	0.44072 mcg	4%

Minerals		%DV
Calcium	5.6 mg	0%
Iron	1.2936 mg	7%
Magnesium	15.68 mg	3%
Phosphorus	127.68 mg	12%
Potassium	145.6 mg	6%
Sodium	30.8 mg	1%
Zinc	1.512 mg	10%
Copper	0.24248 mg	12%
Manganese	0.01008 mg	0%
Selenium	10.528 mcg	15%

Fats		%DV
Total Fat	1.6744 mg	2%
Saturated Fat	0.4872 mg	2%
Monounsaturated Fat	0.4704 mg	~
Polyunsaturated Fat	0.4312 mg	~