Nutritional Information on Quail, breast, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to cook quail) (208 grams)
1 breast (56 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 123
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 58mg | 19% | ||||||||||
| Sodium 55mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 37 IU | 0% |
| Retinol | 11 mcg | |
| Retional Activity Equivalent | 11 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.1 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.24 mg | 16% |
| Riboflavin | 0.243 mg | 14% |
| Niacin | 8.2 mg | 41% |
| Vitamin B6 | 0.53 mg | 26% |
| Vitamin B12 | 0.47 mcg | 7% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.787 mcg | 7% |
Minerals | %DV | |
| Calcium | 10 mg | 1% |
| Iron | 2.31 mg | 12% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 228 mg | 22% |
| Potassium | 260 mg | 10% |
| Sodium | 55 mg | 2% |
| Zinc | 2.7 mg | 18% |
| Copper | 0.433 mg | 21% |
| Manganese | 0.018 mg | 0% |
| Selenium | 18.8 mcg | 26% |
Fats | %DV | |
| Total Fat | 2.99 mg | 4% |
| Saturated Fat | 0.87 mg | 4% |
| Monounsaturated Fat | 0.84 mg | ~ |
| Polyunsaturated Fat | 0.77 mg | ~ |
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