Nutritional Information on Squab, (pigeon), meat and skin, raw
Serving Sizes:100 grams
1 unit (yield rom 1 lb ready-to-cook squab) (297 grams)
1 squab (199 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 294
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% Daily Value*
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| Total Fat 24g | 36% | ||||||||||
| Saturated Fat 8g | 42% | ||||||||||
| Cholesterol 95mg | 31% | ||||||||||
| Sodium 54mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 243 IU | 4% |
| Retinol | 73 mcg | |
| Retional Activity Equivalent | 73 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.2 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.212 mg | 14% |
| Riboflavin | 0.224 mg | 13% |
| Niacin | 6.046 mg | 30% |
| Vitamin B6 | 0.41 mg | 20% |
| Vitamin B12 | 0.4 mcg | 6% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.76 mcg | 7% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 3.54 mg | 19% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 248 mg | 24% |
| Potassium | 199 mg | 8% |
| Sodium | 54 mg | 2% |
| Zinc | 2.2 mg | 14% |
| Copper | 0.437 mg | 21% |
| Manganese | 0.019 mg | 0% |
| Selenium | 13.3 mcg | 19% |
Fats | %DV | |
| Total Fat | 23.8 mg | 36% |
| Saturated Fat | 8.43 mg | 42% |
| Monounsaturated Fat | 9.72 mg | ~ |
| Polyunsaturated Fat | 3.07 mg | ~ |
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